Mike Geary is a man who likes to write newsletters and articles that give you the tools to burn fat and gain muscle faster. This Truth About Abs Program review will delve into one particular article that is very popular: “Low-Carb Diets vs. Controlled-Carbohydrate Meals.” First, Mike indicates that it is almost impossible to get “diet gurus” to agree on what “low carb” really means. He says that people end up being confused about what “low carb” means because one guru will say that “low carb” diets are like the Atkins style diets available where you eat as much protein as you want and eliminate almost all carb-containing foods. Another guru will say that “low carb” is actually a 40/30/30 type of diet, which has the majority of calories coming directly from carbs.
After this mini introduction, his take on the subject matter is that he doesn’t recommend either high or low carb diets at all. He says that he doesn’t think it’s vitally important to have an exact ratio.