Fortunately, for you, even though many have given a raving Truth About Abs review, there is no Truth About Six Pack Abs scam, it actually is a solid and well-written book with comprehensive information concerning lifestyle changes, motivation, and exercise and dieting. Truth is, though, there really are no “secrets” or magic formula that is any more difficult than working harder and eating less.
Mike Geary, in his book, extols on Intense Resistance Training using the popular HIIT method. The HIIT method involves high-intensity interval training which is an exercising strategy designed to improve your performance utilizing short training intervals that just about eliminates “peaking.” In effect, all that you really obtain through his book is a guide on how to lose fat using a good nutritional plan, cardio activity, and resistance/strength training to build muscle.
In essence, Mike combines all of these techniques to give you the shortest way to your body’s goals. As an example, dieting alone is the biggest mistake you can make to lose fat. When you combine it with cardio and strength training, though, you have the tools to success.