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Fortunately, for you, even though many have given a raving Truth About Abs review, there is no Truth About Six Pack Abs scam, it actually is a solid and well-written book with comprehensive information concerning lifestyle changes, motivation, and exercise and dieting. Truth is, though, there really are no “secrets” or magic formula that is any more difficult than working harder and eating less.

Mike Geary, in his book, extols on Intense Resistance Training using the popular HIIT method. The HIIT method involves high-intensity interval training which is an exercising strategy designed to improve your performance utilizing short training intervals that just about eliminates “peaking.” In effect, all that you really obtain through his book is a guide on how to lose fat using a good nutritional plan, cardio activity, and resistance/strength training to build muscle.

In essence, Mike combines all of these techniques to give you the shortest way to your body’s goals. As an example, dieting alone is the biggest mistake you can make to lose fat. When you combine it with cardio and strength training, though, you have the tools to success.

Mike Geary is a man who likes to write newsletters and articles that give you the tools to burn fat and gain muscle faster. This Truth About Abs Program review will delve into one particular article that is very popular: “Low-Carb Diets vs. Controlled-Carbohydrate Meals.” First, Mike indicates that it is almost impossible to get “diet gurus” to agree on what “low carb” really means. He says that people end up being confused about what “low carb” means because one guru will say that “low carb” diets are like the Atkins style diets available where you eat as much protein as you want and eliminate almost all carb-containing foods. Another guru will say that “low carb” is actually a 40/30/30 type of diet, which has the majority of calories coming directly from carbs.

After this mini introduction, his take on the subject matter is that he doesn’t recommend either high or low carb diets at all. He says that he doesn’t think it’s vitally important to have an exact ratio.