This Vince DelMonte Upper Body routine is a quick twenty to forty-minute workout, which utilizes a Cable Crossover ?Station machine, at a gym. It involves a couple of quick-paced repetitions to work out the upper body section and build more muscles. Remember to tense body muscles as you do these exercises so to make your workout even more intense. After each set, you will feel a burn in the muscles that your worked, especially if you tensed your muscles in your workout, as well. Furthermore, this routine makes for a good workout during traveling, for people with busy schedules, or if you just happen to have this one machine in your home and need a quick workout. People can quickly run down to the hotel gym or local gym, and work on one machine for twenty minutes. This Vince DelMonte workout is also good for metabolism. After you eat, the food goes straight to the muscles in order to repair tired muscles, instead of turning into fat in the stomach area.